Tools

Free tools built to make the invisible visible. One of the most consistent findings in behaviour change research is that people are more motivated to change when they can see concrete, real-time evidence of progress and cost. These tools do exactly that.

Money Saved by Quitting Smoking — Most smokers have a vague sense that cigarettes are expensive. What they have rarely done is calculate the precise annual cost. The money saved by quitting smoking calculator takes your daily habit and turns it into a weekly, monthly, five-year, and ten-year figure. For a 20-a-day smoker, that number crosses £27,000 over five years. Seeing it changes how you think about the habit.

Sobriety Tracker — The sobriety tracker counts your clean days in real time. The psychology of streaks is well-documented: once you have a visible run of days, the prospect of resetting to zero creates genuine motivation to hold. Use it for quitting smoking, alcohol, vaping, or any other habit you are working on.

More tools are in development. If there's a calculation or tracker that would help your quit journey, we'd like to hear about it.