Authors

180 Habits is written by people who take the research seriously. Every article on this site is evidence-based, clearly sourced, and written with a single goal: to be genuinely useful to someone trying to quit something or change a behaviour that is no longer working for them.

We don't sensationalise, moralisе, or make promises the science doesn't support. We also don't pretend that quitting is easy — but we do believe that understanding what is actually happening in your brain and body makes it meaningfully more manageable.

Our editorial approach is straightforward: cite the research, acknowledge uncertainty where it exists, and write for adults who want real information rather than motivational filler.

The Team

• Benjy — founder and lead writer. Writes across all silos including quitting alcohol, smoking, vaping, and habit change.